For a calendar view of the class schedule, look under the "Calendar"  or "Forms" sections of the site. 

Tumbling

$59 per month for a weekly class, plus a $75 annual registration fee

Participants will learn tumbling techniques and drills to help them with basic to advanced level skills.  Each class includes hands-on spotting, level-appropriate drills, and conditioning to avoid injuries. 

Novice Tumbling (Tiny: Ages 4-6 years)
Prerequisites:  None
Class Goal:  Beginning level tumbling (Forward and backward rolls; Back bend; Handstand; Cartwheels; Round off; Front and back walkovers; Back handspring positions)

Novice Tumbling
Prerequisites:  None
Class Goal:  Beginning level tumbling (Forward and backward rolls; Back bend; Handstand; Cartwheel; Round off; Front and back walkovers; Standing back handspring/back handspring series; Round off back handspring/backhandspring series)

Intermediate Tumbling
Prerequisites:  All backhandspring skills (multiple standing back handspings, toe touch back handspring round off multiple back handspings,cartwheel/balkwalkover back handspring, and back handspring combo passes)
Class Goal:  Round off - back tuck; Round off - back handspring (and back handspring series) - back tuck; Standing back handspring - back tuck; Front tucks.  Standing tucks will also be taught in this class.

Advanced Tumbling
*Prerequisites:  Round off - tuck; Round off - back handspring - back tuck
Class Goal: Standing tuck; Toe touch tuck; Layout; Full (standing and running); Double full; Advanced combo passes

*Tumbling class prerequisites:  These skills must be able to be performed safely, consistently, and without a spotter

Flight School
Participants will learn stretching techniques, flying positions on the ground and in the air, and conditioning techniques to improve flying skills. 

Flight School (Beginning/Intermediate)
Prerequisites:  Must be a flyer on their CheerForce or School cheer team; Otherwise approval from Jasen or Dee Dee is needed in order to enroll
Class Goal:  Improve flexibility; Prep level to extended level stunts (double and single leg); straight cradles; Single twisting cradles; 360's; Beginning and intermediate level basket tosses

Advanced Flight School
Prerequisites:  Must be a flyer on a CheerForce Level 5 team or receive approval by Jasen or Dee Dee in order to enroll
Class Goal:  Improve flexibility; Double twisting cradles; Full ups; Tick ups; Kick double basket tosses; Other advanced level stunting skills

Specialty Tumbling Classes

Standing Handspring
Prerequisites: Back & Front Walkovers
Class Goal: Standing back handspring & Round Off Back Handspring

Standing Tuck
Prerequisites: Toe touch handspring; standing multiple handsprings
Class Goal: Standing Handspring Tuck, Cartwheel Tuck, Standing tuck, Toe touch tuck